We all have stress in our lives. Meditation can help you combat patterns and self-limiting beliefs that hold you back, keep you stuck, and make the life of your dreams seem out of reach and even impossible. Meditation can increase the secretion of melatonin, which helps you sleep. It increases the level of serotonin, which makes you feel good. It decreases the level of cortisol, which is the stress hormone.
If you are feeling stuck, stressed, or have an overall sense of dissatisfaction, listen to our guided meditation.